About this course

This course helps participants gain a better understanding of their own emotions and fosters empathy for others. Through practical exercises, learners will build self-confidence, improve problem-solving skills in challenging situations, and learn to grow from setbacks. By cultivating resilience, participants will develop the mental strength to overcome obstacles and improve their social relationships. This course is ideal for anyone seeking personal growth and stronger connections in both personal and professional environments.

Learning Outcomes
  • မိမိရဲ့ခံစားချက်ကိုနားလည်သူဖြစ်ရုံသာမက သူတစ်ပါးခံစားချက်ကိုပါနားလည်ပေးတတ်သူဖြစ်လာမည်။
  • မိမိကိုယ်ကို ယုံကြည်မှုရှိပြီး ယဥ်ကျေးသိမ်မွေ့သူတစ်ယောက်ဖြစ်လာမည်။
  • ပြဿနာများကို တိကျမှန်ကန်စွာ ရွေးချယ်ဖြေရှင်းတတ်လာမည်။
  • စိတ်ဓာတ်ခိုင်မာသူတွေဖြစ်လာပြီး၊ လူမှုဆက်ဆံရေးကောင်းမွန်လာမည်။
Total Modules
  • Bringing Together Your Past and Future
  • Managing Tough Emotion
  • Building Relationship
  • Soft Skills
  • Dealing with Conflict
  • Striving for Resilience
  • Overall wellbeing
  • Identifying your strength

Course Type

Self-paced

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Social Emotional Learning
Free